Woman doing an elevated plank.

Strength Training: Unbelievable Health Benefits

Whether you’ve been working out for years or you’re ready to start, taking up strength training in San Diego may be right for you. In ...
Woman setting health settings on fitness watch before working out.

How Does Fitness & Technology Fit Together?

In today’s society, it’s impossible to imagine spending a day without technology. Technological advancements have become an integral aspect of our daily lives, leaving it ...
Woman doing crunches.
Diet & Fitness

The Secret to Reducing Body Fat

It’s a widely accepted fact that once you reach a certain age, your metabolism slows, making it difficult to lose weight. One of the main ...
Stack of small dumbbells with gym shoes.
best gym san diego

Maximize Every Workout With These Essentials

For most frequent gym-goers, packing a gym bag is part of their regular routine. But deciding which items are necessities and which are just extra ...
Measuring tape on top of glass scale.
best gym san diego

10 Ways to Overcome a Weight-Loss Plateau

It’s no secret that losing weight is challenging for most. Forming healthy habits like eating right and exercising can take time, but seeing the results ...
Woman lifting weights with personal trainer spotting.
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Surprising Benefits of a Personal Trainer

Let’s face it—the decision to get fit and lead a healthier lifestyle is not always an easy one. The everyday demands we face at work, ...
Women in a yoga class.
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Exciting Strategies For Overcoming Gym Anxiety

For many of us, finding the motivation to work out is a challenge. Making a plan to go the gym is easy, but often the ...
Man getting ready to deadlift.

8 Exciting, Magical and Unreal Benefits of HIIT Training

HIGH-INTENSITY INTERVAL TRAINING People are always looking for ways to save time, and exercise is no exception. Would you prefer to enjoy life with family ...