Smokers Have A 5 Times Better Chace Of NOT Dying Early Than Weak People. That is A Scary Thought. Put Another Way: Having Weak Muscles …
The Game Changing ARX Machine Personal Trainer As you watch the screen, what you see is the weight you are pushing, the black line, and …
High-Intensity Interval Training (HIIT) Is The Most Efficient Exercise Trainers refer to the High-Intensity Interval Training technique as HIIT in aerobics. What is HIIT? It …
Healthy Nutrition to Pair with HIIT and HIRT HIIT training stands for High-Intensity Interval Training. It involves training that alternates short bursts of vigorous anaerobic …
High Intensity Resistance Training Is The Solution Building Strength is step one! Cognitive Decline is the self-reported experience of worsening or more frequent confusion or …
Most busy people aren’t consistent with their workouts. We created Leo’s Fitness Method, 20 minutes workouts twice a week so that you burn fat in less time, get stronger, and age well.