Strength & Muscle Mass
The Best Exercise Strategy for Busy Professionals: Build Strength, Improve Health, and Save Time
Why Traditional Fitness Advice Doesn’t Work for Most Busy Professionals If you’re a busy professional, you’ve probably heard the same fitness advice countless times: Work ...
High Intensity Training
What Is ARX Training? The Most Efficient Strength Workout Explained
What Is ARX Training? ARX training is a high-intensity form of strength training that uses adaptive, computer-controlled resistance to create a more efficient workout. Unlike ...
Diet & Fitness
Creatine Is Safe and Beneficial For.. Everyone
By Luke Carlson, CEO of Discover Strength In a crowded supplement industry, the reality is that most supplements lack a foundation of scientific efficacy. Creatine ...
adaptive resistance
Strength Training Isn’t Just for Muscles—It’s for Your Brain, Too
When people think of strength training, they often picture bulging biceps, toned abs, or improved physical fitness. But science is uncovering something even more exciting: ...
children's health
Busting the Myth: Strength Training Is Safe and Beneficial for Grade Schoolers
For years, one of the most persistent myths in fitness has been the idea that strength training is unsafe or inappropriate for young children. Warnings ...
deadlier than smoking
Being Weak Is Five Times Deadlier Than Smoking!
Smokers Have A 5 Times Better Chance Of NOT Dying Early Than Weak People. That is A Scary Thought. Put Another Way: Having Weak Muscles ...
coaching
Scientific Exercise And A personal Trainer is the future of Exercise
The Game Changing ARX Machine Personal Trainer As you watch the screen, what you see is the weight you are pushing, the black line, and ...
formula
High-Intensity Weight Training Is Magic Formula
High-Intensity Interval Training (HIIT) Is The Most Efficient Exercise Trainers refer to the High-Intensity Interval Training technique as HIIT in aerobics. What is HIIT? It ...
