Man sitting the BodPod preparing to be tested by a professional.
Body Composition Metabolic Testing

The Bodpod Is The Senior Workouts Best Friend

The Technology That Assures Your Positive Gains Now the title mentions seniors, but this technology is for everyone, especially in having a personal trainer is ...
Woman wearing sunglasses and smoking a cigarette.
deadlier than smoking

Being Weak Is Five Times Deadlier Than Smoking!

Smokers Have A 5 Times Better Chace Of NOT Dying Early Than Weak People. That is A Scary Thought. Put Another Way: Having Weak Muscles ...
Stack of pancakes topped with sliced fruit.
Diet & Fitness

How Much Protein Is Right For You?

The Pancakes On The Opening Page of This Article are NOT Real Food! Sorry about the pancakes comment. As you travel the road of proper ...
Group of marathon runners.

15 minute senior workout and its importance

15-20 Minutes Just Twice A Week Is Vital To Your Health As we age, anything past 30, we begin to lose muscle, and this loss ...
Man working out on ARX machine.

40 Minutes a week Adds Years to Your Life HIIT

Interested in personal trainers or HIIT training? Contact us by clicking here.
Man sitting the BodPod preparing to be tested by a professional.
Diet & Fitness

Body Composition And A Healthy Metabolism

Using Science to Meassure Body Composition
Man standing with bikes inside of Electric Bike Central.

Major Importance of being active 5 Days A Week

Being active and weight loss. working out five days a week and its benefits.