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The Bodpod Is The Senior Workouts Best Friend
The Technology That Assures Your Positive Gains Now the title mentions seniors, but this technology is for everyone, especially in having a personal trainer is …
Being Weak Is Five Times Deadlier Than Smoking!
Smokers Have A 5 Times Better Chace Of NOT Dying Early Than Weak People. That is A Scary Thought. Put Another Way: Having Weak Muscles …
How Much Protein Is Right For You?
The Pancakes On The Opening Page of This Article are NOT Real Food! Sorry about the pancakes comment. As you travel the road of proper …
15 minute senior workout and its importance
15-20 Minutes Just Twice A Week Is Vital To Your Health As we age, anything past 30, we begin to lose muscle, and this loss …
40 Minutes a week Adds Years to Your Life HIIT
Interested in personal trainers or HIIT training? Contact us by clicking here.
The Immense Value of a Personal Trainer Disclosed
Why A Personal Trainer will Help you achieve your Health Goals. A multitude of benefits are waiting for you.
Major Importance of being active 5 Days A Week
Being active and weight loss. working out five days a week and its benefits.