fbpx

Blog

Woman having PNOĒ testing done at Leo’s Fitness Lab.
Body Composition Metabolic Testing

When Dieting, It is Vital to Monitor Your Metabolism! Why?

The Fix For Failed Diets Is Here! PNOĒ Metabolism Testing Technology at Leo’s Fitness Lab The PNOĒ machine is the newest technology in metabolic analysis
Woman training on the Vasper machine at Leo’s Fitness Lab.
calories

A Slow Metabolism Will Destroy Your Diet

The Problem With Dieting “Too Hard.” Metabolism is the measure of how many calories you burn per day. Science has shown that cutting calories, or
Man training on the Vasper machine with text, Vasper.
Fitness

Amazing and Effective Vasper Aerobic High Intensity

FOR IMMEDIATE RELEASE Leo’s Fitness Lab | 22 December 2022 Vasper Technology at Leo’s Fitness Lab The Vasper exercise machine provides immense high-intensity exercise benefits
Older man training with kettlebell.
brain

Easy and Exciting Strength with Mental Acuity. Lift Weights!

No Need To Lift Weights When you Can “Fight” with a Computer We use the ARX machines instead of normal weights. This allows our computer-controlled
Woman lifting dumbbells.
Weight Loss

Ideally Consistent Weight Loss Will Be Rewarding But Fortune May Bring Disaster!

weight loss goes on but fortune awaits. Weight and fat move in opposite directions. As usual, the lean tissue and fat move in opposite directions
Woman on exercise ball.
Body Composition Metabolic Testing

Weight Lost always Returns! Whose fault is it?

weight loss and keeping it off with proper diet and High Intensity Training Little known "secrets" that will achieve your goals.