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Fitness
Why 20-Minute Workouts with ARX and Vasper Deliver Better Results Than Traditional Training
For years, traditional gym workouts have been built around the idea that longer sessions produce better results. Many people assume strength training, cardio, and recovery ...
Uncategorized
Why Adaptive Resistance Is the Future of Strength Training
Strength training is evolving fast—and the biggest leap forward isn’t a new dumbbell or trendy program. It’s adaptive resistance training, powered by technology like ARX. ...
Uncategorized
6 Reasons You Should Record Your Workouts
By Luke Carlson (used with his permission) 1. Ensure progressive overload. The foundation of strength training (and exercise in general) is the overload principle. In ...
Fitness
Strength Training After 40: Why It’s Non-Negotiable for Aging Well
Turning 40 doesn’t mean slowing down — it means training smarter. From your 40s onward, the body begins to lose muscle mass, strength, bone density, ...
Mental Health
Mental Toughness Starts in the Mind: How “Tough Talk” Powers Your Performance in the Gym
At Leo’s Fitness Lab, we know that strength isn’t just built in the body—it’s forged in the mind. One of the most underrated tools in ...
