Blog

Diet & Fitness

Creatine Is Safe and Beneficial For.. Everyone

By Luke Carlson, CEO of Discover Strength In a crowded supplement industry, the reality is that most supplements lack a foundation of scientific efficacy. Creatine ...
young kid doing lunges with 2 lb dumbbells
Fitness

Busting the Myth: Strength Training Is Safe and Beneficial for Grade Schoolers

For years, one of the most persistent myths in fitness has been the idea that strength training is unsafe or inappropriate for young children. Warnings ...
Senior woman working out on ARX machine in Leo's Fitness Lab.
Weight Loss

Reason #3: Why You Can’t Keep That Weight Off!

Science and research have shown that to get the “LOOK” you want, you must do moderate to intense activity to build muscle. Muscle shapes how ...
Senior woman using ARX machine and Leo's Fitness Lab.
Weight Loss

Reason #2: Why You Can’t Keep That Weight Off!

We should never diet simply to see numbers drop quickly on a scale. Instead, we should try to lose FAT, and maintain, or even BUILD ...