Blog
Fitness
Strength Training Isn’t Just for Muscles—It’s for Your Brain, Too
When people think of strength training, they often picture bulging biceps, toned abs, or improved physical fitness. But science is uncovering something even more exciting: ...
Fitness
Busting the Myth: Strength Training Is Safe and Beneficial for Grade Schoolers
For years, one of the most persistent myths in fitness has been the idea that strength training is unsafe or inappropriate for young children. Warnings ...
Weight Loss
Reason #3: Why You Can’t Keep That Weight Off!
Science and research have shown that to get the “LOOK” you want, you must do moderate to intense activity to build muscle. Muscle shapes how ...
Weight Loss
Reason #2: Why You Can’t Keep That Weight Off!
We should never diet simply to see numbers drop quickly on a scale. Instead, we should try to lose FAT, and maintain, or even BUILD ...
Weight Loss
Reason #1: Why You Can’t Keep That Weight Off!
We all know that to lose weight, you must eat fewer calories than you burn. The problem is, if you cut too many calories, your ...
