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6 Reasons You Should Record Your Workouts
By Luke Carlson (used with his permission) 1. Ensure progressive overload. The foundation of strength training (and exercise in general) is the overload principle. In ...
Fitness
Strength Training After 40: Why It’s Non-Negotiable for Aging Well
Turning 40 doesn’t mean slowing down — it means training smarter. From your 40s onward, the body begins to lose muscle mass, strength, bone density, ...
Mental Health
Mental Toughness Starts in the Mind: How “Tough Talk” Powers Your Performance in the Gym
At Leo’s Fitness Lab, we know that strength isn’t just built in the body—it’s forged in the mind. One of the most underrated tools in ...
Diet & Fitness
Creatine Is Safe and Beneficial For.. Everyone
By Luke Carlson, CEO of Discover Strength In a crowded supplement industry, the reality is that most supplements lack a foundation of scientific efficacy. Creatine ...
Fitness
Strength Training Isn’t Just for Muscles—It’s for Your Brain, Too
When people think of strength training, they often picture bulging biceps, toned abs, or improved physical fitness. But science is uncovering something even more exciting: ...
