Blog
Body Composition Metabolic Testing
What A Bod Pod Body Composition Test Tells You That Your Scale Can’t
A Beginner’s Guide to Understanding Body Fat Percentage, Lean Mass, and Training Results If you’ve ever stepped on a scale and felt frustrated by the ...
Fitness
Why 20-Minute Workouts with ARX and Vasper Deliver Better Results Than Traditional Training
For years, traditional gym workouts have been built around the idea that longer sessions produce better results. Many people assume strength training, cardio, and recovery ...
Uncategorized
Why Adaptive Resistance Is the Future of Strength Training
Strength training is evolving fast—and the biggest leap forward isn’t a new dumbbell or trendy program. It’s adaptive resistance training, powered by technology like ARX. ...
Uncategorized
6 Reasons You Should Record Your Workouts
By Luke Carlson (used with his permission) 1. Ensure progressive overload. The foundation of strength training (and exercise in general) is the overload principle. In ...
Fitness
Strength Training After 40: Why It’s Non-Negotiable for Aging Well
Turning 40 doesn’t mean slowing down — it means training smarter. From your 40s onward, the body begins to lose muscle mass, strength, bone density, ...
