No matter your fitness level, understanding your metabolic health is essential to reaching your goals. At Leo’s Fitness Lab, you have the opportunity to develop the most efficient workout routine for you and discover a proper diet that works for your body. This quick 10-minute metabolic testing provides all the information your personal trainer needs to lead you on the path to success.
Most importantly, your trainer will explain your metabolic testing results to you to be sure you understand exactly what you’re doing and why. Once your customized workout and nutrition plan has been created, reaching your fitness goals will be easier and more attainable than ever before.
Discover exactly how your body functions to determine your health and fitness goals.
Create a customized nutrition and exercise plan with the help of your personal trainer.
Measure your improvements with our revolutionary technology.
At Leo’s Fitness Lab, we use PNOĒ as our state-of-the-art cardio-metabolic testing analysis equipment. Our quick metabolic testing provides the insights into your body’s physiology our personal trainers need in order to create the most efficient workout plan for you. This information includes your body’s oxygen consumption, carbon dioxide production and ventilation, your energy expenditure during both rest and exercise, and much more.
Once your trainer has your PNOĒ metabolic testing results, all you have to do is commit to putting in the work. With our revolutionary technology, short high intensity interval training techniques, and knowledgeable personal trainers, your body will transform right before your eyes. Achieving, and maintaining, your fitness goals has never been so efficient!
At Leo’s Fitness Lab, you get the ultimate combination of revolutionary exercise equipment, private personal training, nutritional guidance, and a community of support. So the next time you’re hiking up Cowles Mountain with some buddies, you’ll be the first to the top.
Better yet, our training programs and equipment are suitable for individuals of all ages. Our science-backed technology enables you to take the best care of your health, regardless of your current fitness level.
Your metabolic testing is only the beginning. Based on your results, your personal trainer will create your strength training ARX San Diego workouts customized specifically to you and your needs. Then, you can use our high intensity VASPER San Diego workouts to catapult your fitness to a whole new level. Contact us to schedule your first session today!
Here at Leo’s Fitness Lab, we often assist our participants in overcoming a weight loss plateau challenge. We can do the same for you! Even after noticing great success in shedding a lot of pounds, you can find yourself stuck at a plateau. It’s easy to give up at this point since you might feel as if there were no point in going further when you can’t make any progress.
Luckily, you have our experienced trainers to help you identify the weight loss plateau cause and keep you motivated. We can also offer helpful tips that will help you achieve your desired fitness level. Here are a few suggestions:
Achieving your desired weight can be more difficult for some individuals. Others succeed to lose some weight and then reach a plateau they cannot overcome. There are numerous reasons for a weight loss plateau, from insufficient exercise on a weekly basis and inadequate workout plans to improper diet.
Here at Leo’s Fitness Lab, we can help you overcome the obstacles on your road to fitness and suggest possible ways to speed up your weight loss process in a healthy way.
There’s another important reason that may be preventing you from losing weight that many individuals and weight labs in San Diego fail to address – metabolism. Yet, this might just be the culprit behind your weight loss difficulties. Luckily, Leo’s Fitness Lab is here to help you understand your metabolism and suggest metabolism-specific workouts for optimal fitness results.
To be more precise, your metabolism refers to chemical reactions in your body that affect how you burn calories and break down energy. Individuals with a fast metabolism need more calories to maintain their weight. On the other hand, individuals with a slow metabolism burn calories slower and need to lower their calorie intake.
Here at Leo’s Fitness Lab, we offer highly accurate metabolic testing using advanced metabolic testing equipment. We can help you discover more about your own metabolism and use the result to your advantage by developing adequate workout and meal plans specific to your metabolic type.
Have you been exercising for a while, but cannot seem to make any progress in achieving your desired weight? Have you reached a plateau and cannot overcome it? The first step is finding out whether your metabolism might be the reason behind this. And you should start by scheduling metabolic testing at Leo’s Fitness Lab.
Although metabolic testing is mainly used for enhancing weight loss, we’ll use results to help you achieve optimal benefits in terms of both fitness and overall health. Our metabolic testing procedure entails finding out your resting metabolic rate and determining your fitness level.
After receiving your fitness and resting metabolic testing results, we will be able to identify how many calories you need to burn during each workout session to lose weight and achieve your ideal fitness levels. This important information will enable us to offer you exercise and nutrition plans specifically adjusted to your metabolic type.
An in-depth understanding of your body in combination with tailored exercise and nutrition plans are bound to produce better results than general routines. Jumpstart your fitness journey with metabolic testing and achieve greater weight loss in San Diego at Leo’s Fitness Lab!
Whether you’ve just started working out or have reached a plateau, knowing your metabolic rate and type can go a long way in attaining your ideal fitness level. It can show us exactly how your body works, how many calories it needs, and how fast it burns energy.
Thus, we will know exactly how to overcome a weight loss plateau in your routine. From helping you lose weight effectively to assisting you in boosting your professional athletic performance, our accurate metabolic test results offer essential benefits. This way, you won’t lose time or energy on useless workouts. Instead, you’ll get the best results – always!
According to the concept of metabolic typing, people belong to three main categories, each one bringing a specific set of characteristics in terms of weight gain/loss, diet, etc. The three main metabolic types include:
Depending on your specific metabolic type, you need to stick to certain workout and diet guidelines. Our metabolic testing will provide invaluable data on your metabolic type and allow us to give you a customized weight loss plan suitable to your body features. This way, your workout at our fitness center will be much more effective and beneficial.
After learning more about your specific metabolic type and understanding your metabolic rate, you may be wondering what the next step is. Is there anything you can do to boost your metabolism and enhance your efforts to lose weight? Or, should you just make peace with the fact that you have a slow metabolism and cannot reach your ideal weight?
Thankfully, with Leo’s Fitness Lab, you don’t have to give up! As already mentioned, we will offer metabolism-specific workout and diet advice, enabling you to overcome any challenges your body poses. For instance, you can:
If you’re tired of futile attempts to lose weight, tone your muscles, and increase your fitness levels, visit Leo’s Fitness Lab. In addition to boasting top-rated, innovative workout equipment that will rev up your workout sessions, we also perform detailed metabolic testing.
By using proven PNOĒ equipment for cardio-metabolic assessment, we will be able to identify your metabolic features, detect your weight loss plateau, work out your resting metabolic rate, and evaluate your body’s fat-burning efficiency.
Then, we will use the data to devise a highly effective workout plan in combination with healthy diet suggestions, enabling you to be your best self. Contact us today and we’ll schedule a consultation. Get to know your body at Leo’s Fitness Lab!