Strength & Muscle Mass
Being Weak Is Five Times Deadlier Than Smoking!
Smokers Have A 5 Times Better Chace Of NOT Dying Early Than Weak People. That is A Scary Thought. Put Another Way: Having Weak Muscles …
Scientific Exercise And A personal Trainer is the future of Exercise
The Game Changing ARX Machine Personal Trainer As you watch the screen, what you see is the weight you are pushing, the black line, and …
Diet & Fitness
A Slow Metabolism Will Destroy Your Diet
The Problem With Dieting “Too Hard.” Metabolism is the measure of how many calories you burn per day. Science has shown that cutting calories, or …