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Man sitting the BodPod preparing to be tested by a professional.
Body Composition Metabolic Testing

The Bodpod Is The Senior Workouts Best Friend

The Technology That Assures Your Positive Gains Now the title mentions seniors, but this technology is for everyone, especially in having a personal trainer is
Woman wearing sunglasses and smoking a cigarette.
Strength & Muscle Mass

Being Weak Is Five Times Deadlier Than Smoking!

Smokers Have A 5 Times Better Chace Of NOT Dying Early Than Weak People. That is A Scary Thought. Put Another Way: Having Weak Muscles
Woman having PNOĒ testing done at Leo’s Fitness Lab.
Body Composition Metabolic Testing

When Dieting, It is Vital to Monitor Your Metabolism! Why?

The Fix For Failed Diets Is Here! PNOĒ Metabolism Testing Technology at Leo’s Fitness Lab The PNOĒ machine is the newest technology in metabolic analysis
ARX computer screen showing live results for triceps extension.
Personal Trainer

Scientific Exercise And A personal Trainer is the future of Exercise

The Game Changing ARX Machine Personal Trainer As you watch the screen, what you see is the weight you are pushing, the black line, and
Woman training on the Vasper machine at Leo’s Fitness Lab.
Diet & Fitness

A Slow Metabolism Will Destroy Your Diet

The Problem With Dieting “Too Hard.” Metabolism is the measure of how many calories you burn per day. Science has shown that cutting calories, or