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40 Minutes a week Adds Years to Your Life HIIT

September 24, 2022

Why Waste Time While Regaining or Adding to Your Fitness? HIIT training stands for High-Intensity Interval Training. It is a training protocol that alternates short bursts of vigorous exercise with short rest periods.…

Hormone Replacement Missing Link Vibrant Health?

September 21, 2022

Hormone Replacement at Optimized U in the same space as Leo Fit Labs From the Optimized U web site: What is Hormone Optimization? Our unfortunate reality that one must come…

A Charity Worth Supporting, Unity 4 Orphans

September 21, 2022

Unity 4 Orphans Each month the orphanage is visited by supporters and they get to meet the children. It is in Tijuana, Mexico. They call this practice “Relational Consistency.” Since 2010 they…

The Magic of THe LeoFit Method “What We Do!”

September 20, 2022

A Detailed Examination of The Leo Fit Method Our Primary Goals are Weight Loss and/or Strength Gain. This article concerns two basic health concerns. One is weight loss, and the…

Ideally Consistent Weight Loss Will Be Rewarding But Fortune May Bring Disaster!

July 22, 2022

With a Vacation Coming I look forward to a return to my diet By looking at the graphs, we can see I am having slow progress, but I, and my children…

STAGNATION BUT BACK ON TRACK AFTER A BREAK

July 4, 2022

After Stagnating On My Gains I Took a Week Off: Results Below are my most recent graphs. On all three, you can see a short flat area where the numbers…

Weight Lost always Returns! Whose fault is it?

June 30, 2022

Weight Loss: Your “Must Have” Knowledge This article concerns weight loss and gaining strength while accomplishing both in the minimum weekly time investment. It also covers the even more important…

Breaking A Diet & Dire Consequences

June 19, 2022

Two Cheat Days Wreck Havoc With My Progress When watching graphs, it is pretty easy to see your progress. However, just writing the numbers down on paper is not as…

Personal Trainers Are Magic To Success!

June 15, 2022

A Personal Trainer Will Get You Back ON Track Below are my lean body weight and body fat percentages after a weekend of cheating. This was my second “bad” weekend…

40 Minutes a week Adds Years to Your Life HIIT

Hormone Replacement Missing Link Vibrant Health?

A Charity Worth Supporting, Unity 4 Orphans

The Magic of THe LeoFit Method “What We Do!”

Ideally Consistent Weight Loss Will Be Rewarding But Fortune May Bring Disaster!

STAGNATION BUT BACK ON TRACK AFTER A BREAK

Weight Lost always Returns! Whose fault is it?

Breaking A Diet & Dire Consequences

Personal Trainers Are Magic To Success!

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