Woman lifting dumbbells.
Weight Loss

Ideally Consistent Weight Loss Will Be Rewarding But Fortune May Bring Disaster!

weight loss goes on but fortune awaits. Weight and fat move in opposite directions. As usual, the lean tissue and fat move in opposite directions
Woman on exercise ball.
Body Composition Metabolic Testing

Weight Lost always Returns! Whose fault is it?

weight loss and keeping it off with proper diet and High Intensity Training Little known "secrets" that will achieve your goals.