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Ideally Consistent Weight Loss Will Be Rewarding But Fortune May Bring Disaster!

weight loss goes on but fortune awaits. Weight and fat move in opposite directions. As usual, the lean tissue and fat move in opposite directions

07/22/2022

weight loss stagnates and change is needed to continue and achieve the gains desired

07/04/2022

weight loss and keeping it off with proper diet and High Intensity Training Little known "secrets" that will achieve your goals.

06/30/2022

Two Cheat Days Wreck Havoc With My Progress When watching graphs, it is pretty easy to see your progress. However, just writing the numbers down

06/19/2022

why a personal trainer is so important for motivation, accountability, moral support and to explain the "why" when watching weight. Graps too.

06/15/2022