A Failure and a Disappointment So like everyone, I failed myself after I went on a vacation.  I just never got back on track, but

Two Cheat Days Wreck Havoc With My Progress When watching graphs, it is pretty easy to see your progress. However, just writing the numbers down

why a personal trainer is so important for motivation, accountability, moral support and to explain the "why" when watching weight. Graps too.

What happens when you break a diet for one day. Graphs tell the picture of what happens with fat, weight and muscle.

Losing weight efficiently is obtained by graphing your Weight, Body Fat and Lean muscle percentages so that you can accurately see your results.

Basal Metabolism Rate Tells you if your metabolism is staying normal while on a diet

Losing weight and KEEPING IT OFF is the end goal on any diet. Most weight loss returnees almost immediately after the diet ends. Prevent this!