adaptive resistance
Strength Training Isn’t Just for Muscles—It’s for Your Brain, Too
When people think of strength training, they often picture bulging biceps, toned abs, or improved physical fitness. But science is uncovering something even more exciting: ...
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Vacation Ruins My Diet! Back to Work
A Failure and a Disappointment So like everyone, I failed myself after I went on a vacation. I just never got back on track, but ...
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STAGNATION BUT BACK ON TRACK AFTER A BREAK
weight loss stagnates and change is needed to continue and achieve the gains desired
fat loss
Breaking A Diet & Dire Consequences
Two Cheat Days Wreck Havoc With My Progress When watching graphs, it is pretty easy to see your progress. However, just writing the numbers down ...
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Personal Trainers Are Magic To Success!
why a personal trainer is so important for motivation, accountability, moral support and to explain the "why" when watching weight. Graps too.
blow-your- diet-what-happens-keto-weight-fat-and-lean-muscle-percentage
Blow Your Diet and Look What happens!
What happens when you break a diet for one day. Graphs tell the picture of what happens with fat, weight and muscle.
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All You Need To Know About The Havoc Of Graphing
Losing weight efficiently is obtained by graphing your Weight, Body Fat and Lean muscle percentages so that you can accurately see your results.
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Great PNOE Results of Basal Metabolism Rate
Basal Metabolism Rate Tells you if your metabolism is staying normal while on a diet
