Follow Leo's Fitness Journey
Achieve Your Weight Loss Goal, Here is How!
Losing weight and KEEPING IT OFF is the end goal on any diet. Most weight loss returnees almost immediately after the diet ends. Prevent this!
Follow Leo's Fitness Journey
Good Graphs. Did I crack the weight loss code?
weight loss made easy using keto and HIT training. And it is staying off! No yoyo diet.
Follow Leo's Fitness Journey
All You Need to Know About Opposite Trends
Graphs sometimes move in the "wrong" direction but if others move in the opposite, then you are fine.
Follow Leo's Fitness Journey
Don’t Fail on your diet. Raise your Metabolism
The Pnoe device measures actual metabolism so you can prevent metabolic slowdown on a diet.
calories
What are the Do and Don’ts of Weight Loss?
The Keys To Keeping It Off I read this years ago but still didn’t remember when I started trying to lose weight a few years ...
Body Composition Metabolic Testing
More Graphs. Right Direction but Slow!
Weight goes up and down on any diet but the daily doesn't matter, the trend does.
body composition
New Pnoe Data and It is Good!
Graph of latest Pnoe Test and it shows fat burning, not carbohydrates.
Follow Leo's Fitness Journey
Pnoe Basal Metabolism Rate Meassurment
A month's worth of Pnoe showing metabolism remaining (roughly) the same both in and out of burning fat versus carbohydrates.
