Are Inconsistent Workouts Costing You?

I am able to keep track of my progress with this statistical data. There is a saying, 'Anything that is observed or tracked becomes better." By tracking my body's ability to burn stored fat, rather than it "demanding" of me to eat more carbs, I lose weight easily. That is why I enjoy losing weight on a low carb, Ketogenic Diet. I feel strong, clear headed and I don't crave "bad" foods. When one restricts calories, the body will drive you crazy to eat more food. Thus you will snack or eat too much of the wrong foods at mealtime. The body also needs breaks from eating. It should not be stimulated all day by constant snacking. This only leads to high Insulin all day long. Try restricting your meals to specific windows of time (Time restricted eating) and you may do better. Some people enjoy Intermittent Fasting. For help with diets, contact the staff at LeoFitLabs and I may even reach out myself.