Woman having PNOĒ testing done at Leo’s Fitness Lab.
Body Composition Metabolic Testing

When Dieting, It is Vital to Monitor Your Metabolism! Why?

The Fix For Failed Diets Is Here! PNOĒ Metabolism Testing Technology at Leo’s Fitness Lab The PNOĒ machine is the newest technology in metabolic analysis ...
Woman training on the Vasper machine at Leo’s Fitness Lab.

A Slow Metabolism Will Destroy Your Diet

The Problem With Dieting “Too Hard.” Metabolism is the measure of how many calories you burn per day. Science has shown that cutting calories, or ...
Dinner table filled with a Thanksgiving feast including turkey, cranberry sauce, sweet potatoes, vegetables, and wine.
Diet & Fitness

Impeccable Eating Habits For The Holidays

Good Eating Habits
Dinner plates with meat and veggies.
Diet & Fitness

How To Eat Properly Before and After Work Out

Healthy Nutrition to Pair with HIIT and HIRT HIIT training stands for High-Intensity Interval Training. It involves training that alternates short bursts of vigorous anaerobic ...
Stack of pancakes topped with sliced fruit.
Diet & Fitness

How Much Protein Is Right For You?

The Pancakes On The Opening Page of This Article are NOT Real Food! Sorry about the pancakes comment. As you travel the road of proper ...
Woman running in park.
Diet & Fitness

The Magic of THe LeoFit Method “What We Do!”

Weight loss and building stregth. Muscle and strength and how they affect weight loss.
Woman with hand on chin looking to the side.
Diet & Fitness

Do not Trust Main Media on Fitness Advice

Mass media will deceive you to get ratings by twisting studies. May, Might, Could and Can are key-words that signal deception.