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When dieting, It is vital to monitor your metabolism! Why?
The Fix For Failed Diets Is Here! PNOĒ Metabolism Testing Technology at Leo’s Fitness Lab The PNOĒ machine is the newest technology in metabolic analysis …
A Slow Metabolism Will Destroy Your Diet
The Problem With Dieting “Too Hard.” Metabolism is the measure of how many calories you burn per day. Science has shown that cutting calories, or …
How To Eat Properly Before and After Work Out
Healthy Nutrition to Pair with HIIT and HIRT HIIT training stands for High-Intensity Interval Training. It involves training that alternates short bursts of vigorous anaerobic …
How Much Protein Is Right For You?
The Pancakes On The Opening Page of This Article are NOT Real Food! Sorry about the pancakes comment. As you travel the road of proper …
The Magic of THe LeoFit Method “What We Do!”
Weight loss and building stregth. Muscle and strength and how they affect weight loss.
What are the Do and Don’ts of Weight Loss?
The Keys To Keeping It Off I read this years ago but still didn’t remember when I started trying to lose weight a few years …
Do not Trust Main Media on Fitness Advice
Mass media will deceive you to get ratings by twisting studies. May, Might, Could and Can are key-words that signal deception.