The Fix For Failed Diets Is Here! PNOĒ Metabolism Testing Technology at Leo’s Fitness Lab The PNOĒ machine is the newest technology in metabolic analysis …
The Problem With Dieting “Too Hard.” Metabolism is the measure of how many calories you burn per day. Science has shown that cutting calories, or …
Healthy Nutrition to Pair with HIIT and HIRT HIIT training stands for High-Intensity Interval Training. It involves training that alternates short bursts of vigorous anaerobic …
The Pancakes On The Opening Page of This Article are NOT Real Food! Sorry about the pancakes comment. As you travel the road of proper …
Weight loss and building stregth. Muscle and strength and how they affect weight loss.
The Keys To Keeping It Off I read this years ago but still didn’t remember when I started trying to lose weight a few years …
Mass media will deceive you to get ratings by twisting studies. May, Might, Could and Can are key-words that signal deception.
Most busy people aren’t consistent with their workouts. We created Leo’s Fitness Method, 20 minutes workouts twice a week so that you burn fat in less time, get stronger, and age well.