Blog
How Much Protein Is Right For You?
The Pancakes On The Opening Page of This Article are NOT Real Food! Sorry about the pancakes comment. As you travel the road of proper …
Lifestyle and Gross Eating Habits
Evaluating ones lifestyle, exercise, sleep, activity, drugs meds vs what is eaten.
Keto Electrolytes. Join The Club!
Problems that may occur on a strict Ketogenic Diet are head aches, fogginess, shaking and more. Some people consider this a “keto flu” but that is something else.
”
Burn Glycogen (stored sugar) for Better Dynamic Health
The conversation regarding “glycogen depletion” is crucial to your metabolic health profile. It is universally accepted as an important mechanism in longevity and energy. For …
DISCOVER THE ROAD FROM ILLNESS TO VIBRANT HEALTH
What You Can Do and Examine The management of the serious metabolic disease pandemic (yes, the “other” pandemic) requires a much more subtle analysis than …
EXERCISE and ACTIVITY: The Basic Story
The primary objective of the Leo Fit programs revolves around the prevention management and reversal of metabolic disease. An appropriate description of “exercise” in that …
Starvation Mode: Everything You Need to Know
Starvation mode is a common concept among dieters and fitness enthusiasts. In losing weight, you should explore how starvation mode relates to weight loss. And …
How Do Metabolism & Weight Change with Age?
The simple answer! The simple answer is because of natural muscle loss which begins around 30. But you CAN maintain and even build muscle into …