The Pancakes On The Opening Page of This Article are NOT Real Food! Sorry about the pancakes comment. As you travel the road of proper …
Evaluating ones lifestyle, exercise, sleep, activity, drugs meds vs what is eaten.
Problems that may occur on a strict Ketogenic Diet are head aches, fogginess, shaking and more. Some people consider this a “keto flu” but that is something else.
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The conversation regarding “glycogen depletion” is crucial to your metabolic health profile. It is universally accepted as an important mechanism in longevity and energy. For …
What You Can Do and Examine The management of the serious metabolic disease pandemic (yes, the “other” pandemic) requires a much more subtle analysis than …
The primary objective of the Leo Fit programs revolves around the prevention management and reversal of metabolic disease. An appropriate description of “exercise” in that …
Starvation mode is a common concept among dieters and fitness enthusiasts. In losing weight, you should explore how starvation mode relates to weight loss. And …
The simple answer! The simple answer is because of natural muscle loss which begins around 30. But you CAN maintain and even build muscle into …
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