Leo's Fitness Lab


Diet & Fitness

How Much Protein Is Right For You?

The Pancakes On The Opening Page of This Article are NOT Real Food! Sorry about the pancakes comment. As you travel the road of proper …


Lifestyle and Gross Eating Habits

Evaluating ones lifestyle, exercise, sleep, activity, drugs meds vs what is eaten.

Man holding head with both hands
Diet & Fitness

Keto Electrolytes. Join The Club!

Problems that may occur on a strict Ketogenic Diet are head aches, fogginess, shaking and more. Some people consider this a “keto flu” but that is something else.

Diet & Fitness

Burn Glycogen (stored sugar) for Better Dynamic Health

The conversation regarding “glycogen depletion” is crucial to your metabolic health profile.  It is universally accepted as an important mechanism in longevity and energy.  For …

Diet & Fitness


What You Can Do and Examine The management of the serious metabolic disease pandemic (yes, the “other” pandemic) requires a much more subtle analysis than …

Diet & Fitness

EXERCISE and ACTIVITY: The Basic Story

The primary objective of the Leo Fit programs revolves around the prevention management and reversal of metabolic disease. An appropriate description of “exercise” in that …

How do I know if I'm in starvation mode
Diet & Fitness

Starvation Mode: Everything You Need to Know

Starvation mode is a common concept among dieters and fitness enthusiasts. In losing weight, you should explore how starvation mode relates to weight loss. And …

How do I know what my metabolism is
Diet & Fitness

How Do Metabolism & Weight Change with Age?

The simple answer! The simple answer is because of natural muscle loss which begins around 30.  But you CAN maintain and even build muscle into …