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Incredibly Easy Solution to Dementia Caused by Muscle Loss
High Intensity Resistance Training Is The Solution Building Strength is step one! Cognitive Decline is the self-reported experience of worsening or more frequent confusion or …
Easy and Exciting Strength with Mental Acuity. Lift Weights!
No Need To Lift Weights When you Can “Fight” with a Computer We use the ARX machines instead of normal weights. This allows our computer-controlled …
Burn Glycogen (stored sugar) for Better Dynamic Health
The conversation regarding “glycogen depletion” is crucial to your metabolic health profile. It is universally accepted as an important mechanism in longevity and energy. For …
Can Mental Health Be Improved With Exercise? Yes!
There are plenty of good reasons to get regular exercise. While some folks work out to improve their cardiovascular health, others exercise to build muscle …
Unusual Tips for Improving Workplace Fitness
Boost Your Health & Wellness with Leo’s Fitness Lab Looking to relieve some of the inevitable stress from work? Leo’s Fitness Lab can help! Our …
Strength Training: Unbelievable Health Benefits
Whether you’ve been working out for years or you’re ready to start, taking up strength training in San Diego may be right for you. In …