High Intensity Resistance Training Is The Solution Building Strength is step one! Cognitive Decline is the self-reported experience of worsening or more frequent confusion or …
No Need To Lift Weights When you Can “Fight” with a Computer We use the ARX machines instead of normal weights. This allows our computer-controlled …
The conversation regarding “glycogen depletion” is crucial to your metabolic health profile. It is universally accepted as an important mechanism in longevity and energy. For …
There are plenty of good reasons to get regular exercise. While some folks work out to improve their cardiovascular health, others exercise to build muscle …
Boost Your Health & Wellness with Leo’s Fitness Lab Looking to relieve some of the inevitable stress from work? Leo’s Fitness Lab can help! Our …
Whether you’ve been working out for years or you’re ready to start, taking up strength training in San Diego may be right for you. In …
Most busy people aren’t consistent with their workouts. We created Leo’s Fitness Method, 20 minutes workouts twice a week so that you burn fat in less time, get stronger, and age well.