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Diet & Fitness

Keto Electrolytes. Join The Club!

Problems that may occur on a strict Ketogenic Diet are head aches, fogginess, shaking and more. Some people consider this a "keto flu" but that ...
Clients working out with personal trainers at Leo's Fitness Lab.
Diet & Fitness

Continuing With Weight Loss

Weight Loss and "set point theory." You must go slow or you will bounce back to your original weight very quickly.
Lobby inside of Leo's Fitness Lab.
Diet & Fitness

Metabolism Test And Metabolic Health

Metabolism is key to any weight loss program to succeed
Man sitting the BodPod preparing to be tested by a professional.
Diet & Fitness

Body Composition And A Healthy Metabolism

Using Science to Meassure Body Composition
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Diet & Fitness

Burn Glycogen (stored sugar) for Better Dynamic Health

The conversation regarding “glycogen depletion” is crucial to your metabolic health profile.  It is universally accepted as an important mechanism in longevity and energy.  For ...
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Diet & Fitness

DISCOVER THE ROAD FROM ILLNESS TO VIBRANT HEALTH

What You Can Do and Examine The management of the serious metabolic disease pandemic (yes, the “other” pandemic) requires a much more subtle analysis than ...