Diet & Fitness 3 - Leo's Fitness Lab

Starvation Mode: Everything You Need to Know

February 7, 2020

Starvation mode is a common concept among dieters and fitness enthusiasts. In losing weight, you should explore how starvation mode relates to weight loss. And what it means for your metabolism.…

How Do Metabolism & Weight Change with Age?

February 7, 2020

The simple answer is because of natural muscle loss which begins around 30. But you CAN maintain and even build muscle into your 90’s. Muscle and strength go hand in…

Everything You Need to Know About Metabolic Age

January 10, 2020

As you learn more about metabolism, BMR, and weight control, you will inevitably encounter the term metabolic age. BMR as defined by WebMD is, “Basal metabolic rate (BMR) and resting metabolic…

How Basal Metabolism & Calories Affect Weight Loss?

January 10, 2020

Achieving your desired body weight sometimes seems impossible, doesn’t it? No matter how hard you work out and control your calorie intake, you still can’t seem to lose as much…

Metabolic Test Results: How Accurate Are They?

December 6, 2019

If you’re tired of engaging in pointless activities and diet plans that don’t seem to yield any noticeable results there is an answer. You should consider scheduling metabolic testing. In addition…

Metabolic Types & Rate: What You Need to Know

December 6, 2019

Metabolic testing is a scientific approach to getting to know your body. Undergoing reliable metabolic testing will enable you to optimize your workout routine and nutrition for maximum fitness and health benefits.…

Safe Workout for Seniors in San Diego: How to Stay Fit & Safe

September 19, 2019

Seniors should get the recommended amount of exercise every chance they get, but it’s important they follow a few safety tips. Personal training can keep any senior safe and you can easily…

Tips for Finding the Best Protein Powder

July 26, 2019

HELLO, THIS IS YOUR EDITOR, LEO HAMEL. A former employee wrote this, and she was in marketing, not fitness. I love articles like this because they send you on wild…

The Secret to Reducing Body Fat

June 28, 2019

It’s a widely accepted fact that once you reach a certain age, your metabolism slows, making it difficult to lose weight. One of the main reasons this happens is because…

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Starvation Mode: Everything You Need to Know

How Do Metabolism & Weight Change with Age?

Everything You Need to Know About Metabolic Age

How Basal Metabolism & Calories Affect Weight Loss?

Metabolic Test Results: How Accurate Are They?

Metabolic Types & Rate: What You Need to Know

Safe Workout for Seniors in San Diego: How to Stay Fit & Safe

Tips for Finding the Best Protein Powder

The Secret to Reducing Body Fat

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