Diet & Fitness
Tips for Finding the Best Protein Powder
HELLO, THIS IS YOUR EDITOR, LEO HAMEL. A former employee wrote this, and she was in marketing, not fitness. I love articles like this because ...
Diet & Fitness
The Secret to Reducing Body Fat
It’s a widely accepted fact that once you reach a certain age, your metabolism slows, making it difficult to lose weight. One of the main ...
Diet & Fitness
Struggling With Type Two Diabetes? Help Is Here!
Do you have or are you at risk for Type 2 diabetes? Did you know that doing High Intensity Resistance Training (HIRT) prevents, controls, and ...
best gym san diego
10 Ways to Overcome a Weight-Loss Plateau
It’s no secret that losing weight is challenging for most. Forming healthy habits like eating right and exercising can take time, but seeing the results ...
