Everything You Need to Know About Metabolic Age

Woman standing on scale with measuring tape around her ankles.

As you learn more about metabolism, BMR, and weight control, you will inevitably encounter the term metabolic age. BMR as defined by WebMD is, “Basal metabolic rate (BMR) and resting metabolic rate (RMR) both measure the amount of energy —‌in calories —that your body needs to stay alive and function properly.”  It’s important to know what metabolic age really is and what it can tell you about your body and health. This will help you understand how your body actually functions and if there is anything you can do to speed up your metabolism.

Most importantly, if you’re planning to take a metabolic test, you should take time to learn more about the everyday implications it has. This way, you’ll be more prepared to realize your fitness goals and finally achieve your desired weight.

Is metabolic age the same as body age?Woman wrapping a measuring tape around her waist.

This first thing people generally wonder is what the difference between metabolic and chronological age is. If the same question has crossed your mind, here’s what you need to know.

Metabolic age isn’t the same as your chronological age. This term is typically reserved for use in the health and fitness industries. Metabolic age indicates your overall health and fitness. For instance, metabolic age lower than chronological age is actually an indicator of good health.

What is my metabolic age?

Whether you’ve reached a weight loss plateau or want to learn how to maintain what you’ve already lost, knowing your metabolic age is a great place to start. It can help you evaluate your health from an objective perspective and decide what the best course of action toward your desired weight is.

However, before calculating your metabolic age, you should keep the following considerations in mind.

  • Basal metabolic rate is used for calculating your metabolic age. BMR refers to the number of calories your body needs for performing basic functions. Thus, you will first need to know your BMR in order to work out your metabolic age. Just keep in mind that your BMR may change as you lose weight.
  • The calculation of your metabolic age is science-backed. Professional technicians use reliable methods to gather the required data and calculate your metabolic age. Of course, you can always decide to do it on your own through different equations, but experienced specialists will be able to provide you with more accurate results.
  • Finding out your metabolic age can be helpful. If you know what physical condition your body is in, you’ll know how to approach your workout or diet. You may have to take major steps or implement just some small changes. This can be particularly helpful if you want to maximize the benefits of your workout routine.

Tips on calculating your metabolic age

Various factors affect your metabolic age, so you will need to consider them all if you want to get the most accurate results. Although it’s advisable that you consult experienced professionals, there are some steps you can take if you prefer to do it on your own. However, it’s important to stress that the results may not be as accurate.

  • Write down your age, body weight and height.
  • Find a reliable tool that you can use for the calculation.
  • Complete the online form with your information, following the instructions.
  • Consider and analyze the results carefully to see what this means for your health.

What is a good metabolic age?Scale, dumbbells, jump rope, smoothie, water bottle, notebook, fruits, and veggies on a blue table.

As already mentioned, your metabolic age will be calculated based on multiple factors. The final result will be either higher or lower than your actual age. For instance, if you’re 30 and your metabolic age is 28, it means that you’re in good physical health. However, if your metabolic age is higher than 30, you should probably implement some lifestyle changes and take steps to improve your health.

Fortunately, your score isn’t permanent, so you’ll be able to improve it through physical activity and diet. Of course, you should do so in a healthy, controlled way rather than reducing your calorie intake drastically and causing your body to get into starvation mode.

Take a science-based metabolic test at our facility in San Diego

Here at Leo’s Fitness Lab, our health and fitness experts are far more than just instructors. We’re a true health center where we take a holistic, yet science-backed approach to health, fitness, and weight loss.

So, if you want to improve your health and well-being while also achieving your desired weight, schedule a metabolic testing procedure right here with us. We will use the gathered information to customize your workout routine and suggest a tailored nutrition plan, helping you on your fitness transformation journey. We’re located in the vicinity of Pioneer Park, so feel free to stop in for a consultation!