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Dinner plates with meat and veggies.
Diet & Fitness

How To Eat Properly Before and After Work Out

Healthy Nutrition to Pair with HIIT and HIRT HIIT training stands for High-Intensity Interval Training. It involves training that alternates short bursts of vigorous anaerobic
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Mental Health

Incredibly Easy Solution to Dementia Caused by Muscle Loss

High Intensity Resistance Training Is The Solution Building Strength is step one! Cognitive Decline is the self-reported experience of worsening or more frequent confusion or
Older woman in yoga class.
Fitness

A Workout For People Who Age Gracefully

Seniors Need Special Care There are several reasons seniors should be handled differently than younger people. Especially seniors that have not been exercising regularly. These
Stack of pancakes topped with sliced fruit.
Diet & Fitness

How Much Protein Is Right For You?

The Pancakes On The Opening Page of This Article are NOT Real Food! Sorry about the pancakes comment. As you travel the road of proper
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Fitness

15 minute senior workout and its importance

15-20 Minutes Just Twice A Week Is Vital To Your Health As we age, anything past 30, we begin to lose muscle, and this loss