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Diet & Fitness
How To Eat Properly Before and After Work Out
Healthy Nutrition to Pair with HIIT and HIRT HIIT training stands for High-Intensity Interval Training. It involves training that alternates short bursts of vigorous anaerobic
Mental Health
Incredibly Easy Solution to Dementia Caused by Muscle Loss
High Intensity Resistance Training Is The Solution Building Strength is step one! Cognitive Decline is the self-reported experience of worsening or more frequent confusion or
Fitness
A Workout For People Who Age Gracefully
Seniors Need Special Care There are several reasons seniors should be handled differently than younger people. Especially seniors that have not been exercising regularly. These
Diet & Fitness
How Much Protein Is Right For You?
The Pancakes On The Opening Page of This Article are NOT Real Food! Sorry about the pancakes comment. As you travel the road of proper
Fitness
15 minute senior workout and its importance
15-20 Minutes Just Twice A Week Is Vital To Your Health As we age, anything past 30, we begin to lose muscle, and this loss
