Dinner table filled with a Thanksgiving feast including turkey, cranberry sauce, sweet potatoes, vegetables, and wine.
Diet & Fitness

Impeccable Eating Habits For The Holidays

Good Eating Habits
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Press Release

Little Known Prevention of Dementia Tool

Dementia CAN Be Prevented FOR IMMEDIATE RELEASE  Leo’s Fitness Lab | 03 December 2022 Leo’s Fitness Lab Uses ARX Technology to Fight Dementia in Seniors  ...
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High Intensity Training

High-Intensity Weight Training Is Magic Formula

High-Intensity Interval Training (HIIT) Is The Most Efficient Exercise Trainers refer to the High-Intensity Interval Training technique as HIIT in aerobics.  What is HIIT? It ...
Dinner plates with meat and veggies.
Diet & Fitness

How To Eat Properly Before and After Work Out

Healthy Nutrition to Pair with HIIT and HIRT HIIT training stands for High-Intensity Interval Training. It involves training that alternates short bursts of vigorous anaerobic ...
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Mental Health

Incredibly Easy Solution to Dementia Caused by Muscle Loss

High Intensity Resistance Training Is The Solution Building Strength is step one! Cognitive Decline is the self-reported experience of worsening or more frequent confusion or ...