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Older woman in yoga class.
Fitness

A Workout For People Who Age Gracefully

Seniors Need Special Care There are several reasons seniors should be handled differently than younger people. Especially seniors that have not been exercising regularly. These ...
Stack of pancakes topped with sliced fruit.
Diet & Fitness

How Much Protein Is Right For You?

The Pancakes On The Opening Page of This Article are NOT Real Food! Sorry about the pancakes comment. As you travel the road of proper ...
Group of marathon runners.
Fitness

15 minute senior workout and its importance

15-20 Minutes Just Twice A Week Is Vital To Your Health As we age, anything past 30, we begin to lose muscle, and this loss ...
Man working out on ARX machine.
Fitness

The unknown secret To ultimate longevity Fitness

Fastest Method to Maximum Health Adaptive Resistance Exercise