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Fitness
The unknown secret To ultimate longevity Fitness
Fastest Method to Maximum Health Adaptive Resistance Exercise
Follow Leo's Fitness Journey
Vacation Ruins My Diet! Back to Work
A Failure and a Disappointment So like everyone, I failed myself after I went on a vacation. I just never got back on track, but …
Mental Health
Easy and Exciting Strength with Mental Acuity. Lift Weights!
No Need To Lift Weights When you Can “Fight” with a Computer We use the ARX machines instead of normal weights. This allows our computer-controlled …
Fitness
40 Minutes a week Adds Years to Your Life HIIT
Interested in personal trainers or HIIT training? Contact us by clicking here.
Diet & Fitness
The Magic of THe LeoFit Method “What We Do!”
Weight loss and building stregth. Muscle and strength and how they affect weight loss.