Blow Your Diet and Look What happens!
One Day Off The Diet And My Weight “Crashes” As you can see above, I took a day off my diet last weekend and ate some carbs. My weight graph…
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All You Need To Know About The Havoc Of Graphing
Body Weight Graph Show Stabilization of Weight As I have mentioned before, when one starts a new Diet/Exercise Program, our bodies undergo a “remodeling,” and the weight comes off quickly…
Great PNOE Results of Basal Metabolism Rate
Why We Gain Weight Back After a Diet Without a metabolism test, you will never know your calorie burn rate, so you will not know how much to restrict in…
Achieve Your Weight Loss Goal, Here is How!
Two Years Worth Of BodPod Data Looking at the weight data below (Blue Column), going back about two years, we can see I have lost weight very slowly. I have…
Unrelated To Fitness but very informative
Important to The Times You may feel free to ignore this if you are not interested. This has nothing to do with fitness, but I think some may benefit from…
Good Graphs. Did I crack the weight loss code?
Making Progress On My Program Well, I am happy with this progress. Twenty-eight days on a Keto (ish) diet, I eat lots of protein and green vegetables. Today someone asked how I…
All You Need to Know About Opposite Trends
Why I am Not Discouraged By My Body Fat-Lean Tissue Graphs The above graphs show a “flat trend.” And in the short term they are actually in a “down trend.” …
Don’t Fail on your diet. Raise your Metabolism
A Slow Metabolism, Caused By Diet, Is Diet Failure! (This is a running account of the diet I have been on for some weeks now. I have added more blogs…
What are the Do and Don’ts of Weight Loss?
The Keys To Keeping It Off I read this years ago but still didn’t remember when I started trying to lose weight a few years ago. DIETS FAIL 80-95% of the time.…