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Keto Electrolytes. Join The Club!

Keto Electrolytes. Join The Club!

April 16, 2022
Vital Info For Keto Dieters Two personally experienced cases on low electrolytes, salt being the most important.  Starting a very strict Ketogenic Diet, keeping my carbs very low, almost to Carnivore (only…
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Continuing With Weight Loss

Continuing With Weight Loss

April 14, 2022
A Discussion About Set Point Theory This discussion deals primarily with the “Setpoint Theory” but in addition I should have mentioned the role of High Intensity Training (HIT) both in…
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Lose 2 Pounds of Fat in 48 Hours?

Lose 2 Pounds of Fat in 48 Hours?

April 12, 2022
Interesting Weight and Body Composition Data Leo Hamel here again. The answer is a scientific “No!” Because a pound of fat contains 3500 calories, and most people don’t burn even…
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Most busy people aren’t consistent with their workouts. We created Leo’s Fitness Method, 20 minutes workouts twice a week so that you burn fat in less time, get stronger, and age well.

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