Because Fitness Matters
I read an article last week that says the 6th week of the year is when, statistically, most people give up on their New Years Resolution of health and fitness.…
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Major Importance of being active 5 Days A Week
As a person who has tried several different workout spreads (days of exercise vs. days of rest) I only recently realized something very relevant. The most significant benefit of doing…
Burn Glycogen (stored sugar) for Better Dynamic Health
The conversation regarding “glycogen depletion” is crucial to your metabolic health profile. It is universally accepted as an important mechanism in longevity and energy. For most, the regulation of glycogen storage…
DISCOVER THE ROAD FROM ILLNESS TO VIBRANT HEALTH
What You Can Do and Examine The management of the serious metabolic disease pandemic (yes, the “other” pandemic) requires a much more subtle analysis than is currently provided. Even among…
EXERCISE and ACTIVITY: The Basic Story
The primary objective of the Leo Fit programs revolves around the prevention management and reversal of metabolic disease. An appropriate description of “exercise” in that role, should be specifically defined. Exercise is:…
Starvation Mode: Everything You Need to Know
Starvation mode is a common concept among dieters and fitness enthusiasts. In losing weight, you should explore how starvation mode relates to weight loss. And what it means for your metabolism.…
How Do Metabolism & Weight Change with Age?
The simple answer is because of natural muscle loss which begins around 30. But you CAN maintain and even build muscle into your 90’s. Muscle and strength go hand in…
Can Mental Health Be Improved With Exercise? Yes!
There are plenty of good reasons to get regular exercise. While some folks work out to improve their cardiovascular health, others exercise to build muscle or sculpt their ideal body.…
Everything You Need to Know About Metabolic Age
As you learn more about metabolism, BMR, and weight control, you will inevitably encounter the term metabolic age. BMR as defined by WebMD is, “Basal metabolic rate (BMR) and resting metabolic…