Blog

Man training on the Vasper machine with text, Vasper.

Amazing and Effective Vasper Aerobic High Intensity

FOR IMMEDIATE RELEASE Leo’s Fitness Lab | 22 December 2022 Vasper Technology at Leo’s Fitness Lab The Vasper exercise machine provides immense high-intensity exercise benefits

01/23/2023

Personal Trainer

Amazing Benefits of Having a Personal Trainer

What are the Benefits of Having a Personal Trainer? There are various reasons people work with personal trainers. No matter your goal, a personal trainer

01/22/2023

Dinner table filled with a Thanksgiving feast including turkey, cranberry sauce, sweet potatoes, vegetables, and wine.

Diet & Fitness

Impeccable Eating Habits For The Holidays

Good Eating Habits

12/22/2022

Older man wearing a blue jacket, covering face with hands.

Press Release

Little Known Prevention of Dementia Tool

Dementia CAN Be Prevented FOR IMMEDIATE RELEASE Leo’s Fitness Lab | 03 December 2022 Leo’s Fitness Lab Uses ARX Technology to Fight Dementia in Seniors

12/03/2022

Shirtless man flexing his arm, chest, and torso muscles.

High Intensity Training

High-Intensity Weight Training Is Magic Formula

High-Intensity Interval Training (HIIT) Is The Most Efficient Exercise Trainers refer to the High-Intensity Interval Training technique as HIIT in aerobics. What is HIIT? It

11/07/2022