Body Composition Metabolic Testing
More Graphs. Right Direction but Slow!
Weight goes up and down on any diet but the daily doesn't matter, the trend does.
Diet & Fitness
Do not Trust Main Media on Fitness Advice
Mass media will deceive you to get ratings by twisting studies. May, Might, Could and Can are key-words that signal deception.
Diet & Fitness
The Immense Value of a Personal Trainer Disclosed
Why A Personal Trainer will Help you achieve your Health Goals. A multitude of benefits are waiting for you.
Diet & Fitness
Continuing With Weight Loss
Weight Loss and "set point theory." You must go slow or you will bounce back to your original weight very quickly.
Fitness
Lose 2 Pounds of Fat in 48 Hours?
The answer is a scientific, "No!" Because a pound of fat contains 3500 calories. And you can't eat zero, or negative calories.
Diet & Fitness
Weight Loss? Graph Body Composition
Easy ways To Graph Your Numbers There are multiple ways to measure body composition. One of the old-time standards was to dunk a person in
