Woman with hand on chin looking to the side.
Diet & Fitness

Do not Trust Main Media on Fitness Advice

Mass media will deceive you to get ratings by twisting studies. May, Might, Could and Can are key-words that signal deception.
Clients working out with personal trainers at Leo's Fitness Lab.
Diet & Fitness

Continuing With Weight Loss

Weight Loss and "set point theory." You must go slow or you will bounce back to your original weight very quickly.
Woman on ARX machine.

Lose 2 Pounds of Fat in 48 Hours?

The answer is a scientific, "No!" Because a pound of fat contains 3500 calories. And you can't eat zero, or negative calories.
Leo Hamel and two women at restaurant table.
Weight Loss

Weight Loss Program on Ketogenic Diet

Tips on getting started
Man sitting the BodPod preparing to be tested by a professional.
Diet & Fitness

Body Composition And A Healthy Metabolism

Using Science to Meassure Body Composition