Follow Leo's Fitness Journey
STAGNATION BUT BACK ON TRACK AFTER A BREAK
weight loss stagnates and change is needed to continue and achieve the gains desired
Body Composition Metabolic Testing
Weight Lost always Returns! Whose fault is it?
weight loss and keeping it off with proper diet and High Intensity Training Little known "secrets" that will achieve your goals.
calories
What are the Do and Don’ts of Weight Loss?
The Keys To Keeping It Off I read this years ago but still didn’t remember when I started trying to lose weight a few years ...
Body Composition Metabolic Testing
More Graphs. Right Direction but Slow!
Weight goes up and down on any diet but the daily doesn't matter, the trend does.
Diet & Fitness
Do not Trust Main Media on Fitness Advice
Mass media will deceive you to get ratings by twisting studies. May, Might, Could and Can are key-words that signal deception.
Diet & Fitness
The Immense Value of a Personal Trainer Disclosed
Why A Personal Trainer will Help you achieve your Health Goals. A multitude of benefits are waiting for you.
Diet & Fitness
Continuing With Weight Loss
Weight Loss and "set point theory." You must go slow or you will bounce back to your original weight very quickly.
Fitness
Lose 2 Pounds of Fat in 48 Hours?
The answer is a scientific, "No!" Because a pound of fat contains 3500 calories. And you can't eat zero, or negative calories.
