Woman on exercise ball.
Body Composition Metabolic Testing

Weight Lost always Returns! Whose fault is it?

weight loss and keeping it off with proper diet and High Intensity Training Little known "secrets" that will achieve your goals.
Woman with hand on chin looking to the side.
Diet & Fitness

Do not Trust Main Media on Fitness Advice

Mass media will deceive you to get ratings by twisting studies. May, Might, Could and Can are key-words that signal deception.
Clients working out with personal trainers at Leo's Fitness Lab.
Diet & Fitness

Continuing With Weight Loss

Weight Loss and "set point theory." You must go slow or you will bounce back to your original weight very quickly.
Woman on ARX machine.

Lose 2 Pounds of Fat in 48 Hours?

The answer is a scientific, "No!" Because a pound of fat contains 3500 calories. And you can't eat zero, or negative calories.