weight loss made easy using keto and HIT training. And it is staying off! No yoyo diet.

05/27/2022

Graphs sometimes move in the "wrong" direction but if others move in the opposite, then you are fine.

05/23/2022

The Pnoe device measures actual metabolism so you can prevent metabolic slowdown on a diet.

05/22/2022

The Keys To Keeping It Off I read this years ago but still didn’t remember when I started trying to lose weight a few years ...

05/21/2022

Weight goes up and down on any diet but the daily doesn't matter, the trend does.

05/18/2022

Graph of latest Pnoe Test and it shows fat burning, not carbohydrates.

05/13/2022

A month's worth of Pnoe showing metabolism remaining (roughly) the same both in and out of burning fat versus carbohydrates.

05/09/2022

Why graphing your weight AND body composition is VITAL to understanding your weight / fat loss progress.

05/08/2022

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