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Fitness

What Should You Know About Your Metabolism?

Spoiler Alert by Leo Hamel:  We have the most convenient, quick, inexpensive metabolism analyzer on the planet!  Medical grade and super high tech!  Perfect for ...
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Fitness

The Major Tips for Sensational Senior Workouts

What you do not need to know about Senior Workouts. They are almost all wrong!
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Fitness

Senior Fitness Clubs in San Diego: How to Join One?

Joining a fitness center is a great way to get back in shape, especially for seniors who need professional guidance while working out. However, before ...
Man with gym towel around neck.
Fitness

The Secret Of Senior Workouts, Private Trainer

Each senior experiences the aging process differently and many seek solutions to help alleviate some of the physical strains of aging. And there’s a simple, ...
Older woman working out with personal trainer.
Fitness

Quick Workouts for Seniors in San Diego: Top Tips for Building Muscle

Maintaining muscle mass is quite challenging for seniors, who are required to work on this aspect of their fitness more frequently than younger individuals. While ...
Older man doing push-ups with personal trainer.
Diet & Fitness

Safe Workout for Seniors in San Diego: How to Stay Fit & Safe

Seniors should get the recommended amount of exercise every chance they get, but it’s important they follow a few safety tips. Personal training can keep ...
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best gym san diego

How to Fit Exercise into a Busy Schedule

Leo’s Fitness Lab Offers Exercise for Busy Professionals There’s no doubt we live in a bustling, fast-paced world. But, at Leo’s Fitness Lab, busy is ...
Older woman working out with personal trainer.
Fitness

Safe Personal Training for Seniors in San Diego: What You Need to Know

San Diego offers many opportunities for safe personal training for seniors in San Diego. Staying fit and healthy has never been easier thanks to advanced ...