Woman on ARX machine.

Lose 2 Pounds of Fat in 48 Hours?

The answer is a scientific, "No!" Because a pound of fat contains 3500 calories. And you can't eat zero, or negative calories.
Lobby inside of Leo's Fitness Lab.
Diet & Fitness

Metabolism Test And Metabolic Health

Metabolism is key to any weight loss program to succeed
Man running on track.

Because Fitness Matters

Because Fitness Matters I read an article last week that says the 6th week of the year is when, statistically, most people give up on ...
Man standing with bikes inside of Electric Bike Central.

Major Importance of being active 5 Days A Week

Being active and weight loss. working out five days a week and its benefits.
Various workout equipment laid on the floor.
Diet & Fitness

Burn Glycogen (stored sugar) for Better Dynamic Health

The conversation regarding “glycogen depletion” is crucial to your metabolic health profile.  It is universally accepted as an important mechanism in longevity and energy.  For ...
Man preparing to deadlift.
Diet & Fitness


What You Can Do and Examine The management of the serious metabolic disease pandemic (yes, the “other” pandemic) requires a much more subtle analysis than ...
Two people working out with ropes.
Diet & Fitness

EXERCISE and ACTIVITY: The Basic Story

The primary objective of the Leo Fit programs revolves around the prevention management and reversal of metabolic disease. An appropriate description of “exercise” in that ...
Table with various fruits and grains next to measuring tape.
Diet & Fitness

Starvation Mode: Everything You Need to Know

Starvation mode is a common concept among dieters and fitness enthusiasts. In losing weight, you should explore how starvation mode relates to weight loss. And ...