Fitness
Lose 2 Pounds of Fat in 48 Hours?
The answer is a scientific, "No!" Because a pound of fat contains 3500 calories. And you can't eat zero, or negative calories.
Diet & Fitness
Metabolism Test And Metabolic Health
Metabolism is key to any weight loss program to succeed
Fitness
Because Fitness Matters
Because Fitness Matters I read an article last week that says the 6th week of the year is when, statistically, most people give up on ...
Fitness
Major Importance of being active 5 Days A Week
Being active and weight loss. working out five days a week and its benefits.
Diet & Fitness
Burn Glycogen (stored sugar) for Better Dynamic Health
The conversation regarding “glycogen depletion” is crucial to your metabolic health profile. It is universally accepted as an important mechanism in longevity and energy. For ...
Diet & Fitness
DISCOVER THE ROAD FROM ILLNESS TO VIBRANT HEALTH
What You Can Do and Examine The management of the serious metabolic disease pandemic (yes, the “other” pandemic) requires a much more subtle analysis than ...
Diet & Fitness
EXERCISE and ACTIVITY: The Basic Story
The primary objective of the Leo Fit programs revolves around the prevention management and reversal of metabolic disease. An appropriate description of “exercise” in that ...
Diet & Fitness
Starvation Mode: Everything You Need to Know
Starvation mode is a common concept among dieters and fitness enthusiasts. In losing weight, you should explore how starvation mode relates to weight loss. And ...
