Blog

Man training on the Vasper machine with text, Vasper.
Fitness

Amazing and Effective Vasper Aerobic High Intensity

FOR IMMEDIATE RELEASE Leo’s Fitness Lab | 22 December 2022 Vasper Technology at Leo’s Fitness Lab The Vasper exercise machine provides immense high-intensity exercise benefits ...
Older woman in yoga class.
Fitness

A Workout For People Who Age Gracefully

Seniors Need Special Care There are several reasons seniors should be handled differently than younger people. Especially seniors that have not been exercising regularly. These ...
Group of marathon runners.
exercise

15 minute senior workout and its importance

15-20 Minutes Just Twice A Week Is Vital To Your Health As we age, anything past 30, we begin to lose muscle, and this loss ...
Man working out on ARX machine.
ARX

The unknown secret To ultimate longevity Fitness

Fastest Method to Maximum Health Adaptive Resistance Exercise
Man working out on ARX machine.
Fitness

40 Minutes a week Adds Years to Your Life HIIT

Interested in personal trainers or HIIT training? Contact us by clicking here.
Man drinking water.
Fitness

Hormone Replacement Missing Link Vibrant Health?

HGH, Human Growth Hormones, Testosterone, Peptides, and more. Optimize your health!
Woman running in park.
Diet & Fitness

The Magic of THe LeoFit Method “What We Do!”

Weight loss and building stregth. Muscle and strength and how they affect weight loss.