Blog
Mental Health
Easy and Exciting Strength with Mental Acuity. Lift Weights!
No Need To Lift Weights When you Can “Fight” with a Computer We use the ARX machines instead of normal weights. This allows our computer-controlled ...
Fitness
40 Minutes a week Adds Years to Your Life HIIT
Interested in personal trainers or HIIT training? Contact us by clicking here.
Diet & Fitness
The Magic of THe LeoFit Method “What We Do!”
Weight loss and building stregth. Muscle and strength and how they affect weight loss.
Weight Loss
Ideally Consistent Weight Loss Will Be Rewarding But Fortune May Bring Disaster!
weight loss goes on but fortune awaits. Weight and fat move in opposite directions. As usual, the lean tissue and fat move in opposite directions ...
Follow Leo's Fitness Journey
STAGNATION BUT BACK ON TRACK AFTER A BREAK
weight loss stagnates and change is needed to continue and achieve the gains desired
