Blog
Diet & Fitness
How Much Protein Is Right For You?
The Pancakes On The Opening Page of This Article are NOT Real Food! Sorry about the pancakes comment. As you travel the road of proper ...
Fitness
15 minute senior workout and its importance
15-20 Minutes Just Twice A Week Is Vital To Your Health As we age, anything past 30, we begin to lose muscle, and this loss ...
Fitness
The unknown secret To ultimate longevity Fitness
Fastest Method to Maximum Health Adaptive Resistance Exercise
Follow Leo's Fitness Journey
Vacation Ruins My Diet! Back to Work
A Failure and a Disappointment So like everyone, I failed myself after I went on a vacation. I just never got back on track, but ...
Mental Health
Easy and Exciting Strength with Mental Acuity. Lift Weights!
No Need To Lift Weights When you Can “Fight” with a Computer We use the ARX machines instead of normal weights. This allows our computer-controlled ...
