adaptive resistance
Strength Training Isn’t Just for Muscles—It’s for Your Brain, Too
When people think of strength training, they often picture bulging biceps, toned abs, or improved physical fitness. But science is uncovering something even more exciting: ...
children's health
Busting the Myth: Strength Training Is Safe and Beneficial for Grade Schoolers
For years, one of the most persistent myths in fitness has been the idea that strength training is unsafe or inappropriate for young children. Warnings ...
Body Composition Metabolic Testing
The Bodpod Is The Senior Workouts Best Friend
The Technology That Assures Your Positive Gains Now the title mentions seniors, but this technology is for everyone, especially in having a personal trainer is ...
deadlier than smoking
Being Weak Is Five Times Deadlier Than Smoking!
Smokers Have A 5 Times Better Chance Of NOT Dying Early Than Weak People. That is A Scary Thought. Put Another Way: Having Weak Muscles ...
Diet & Fitness
How Much Protein Is Right For You?
The Pancakes On The Opening Page of This Article are NOT Real Food! Sorry about the pancakes comment. As you travel the road of proper ...
exercise
15 minute senior workout and its importance
15-20 Minutes Just Twice A Week Is Vital To Your Health As we age, anything past 30, we begin to lose muscle, and this loss ...
Fitness
40 Minutes a week Adds Years to Your Life HIIT
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Diet & Fitness
The Immense Value of a Personal Trainer Disclosed
Why A Personal Trainer will Help you achieve your Health Goals. A multitude of benefits are waiting for you.
