Blog

Senior woman working out on ARX machine in Leo's Fitness Lab.
ARX

Reason #3: Why You Can’t Keep That Weight Off!

Science and research have shown that to get the “LOOK” you want, you must do moderate to intense activity to build muscle. Muscle shapes how ...
Senior woman using ARX machine and Leo's Fitness Lab.
ARX

Reason #2: Why You Can’t Keep That Weight Off!

We should never diet simply to see numbers drop quickly on a scale. Instead, we should try to lose FAT, and maintain, or even BUILD ...
Client and personal trainer working out on the ARX machine at Leo's Fitness Lab.
ARX

Reason #1: Why You Can’t Keep That Weight Off!

We all know that to lose weight, you must eat fewer calories than you burn. The problem is, if you cut too many calories, your ...
Woman having PNOĒ testing done at Leo’s Fitness Lab.
Body Composition Metabolic Testing

When Dieting, It is Vital to Monitor Your Metabolism! Why?

The Fix For Failed Diets Is Here! PNOĒ Metabolism Testing Technology at Leo’s Fitness Lab The PNOĒ machine is the newest technology in metabolic analysis ...
Woman training on the Vasper machine at Leo’s Fitness Lab.
calories

A Slow Metabolism Will Destroy Your Diet

The Problem With Dieting “Too Hard.” Metabolism is the measure of how many calories you burn per day. Science has shown that cutting calories, or ...
Man training on the Vasper machine with text, Vasper.
Fitness

Amazing and Effective Vasper Aerobic High Intensity

FOR IMMEDIATE RELEASE Leo’s Fitness Lab | 22 December 2022 Vasper Technology at Leo’s Fitness Lab The Vasper exercise machine provides immense high-intensity exercise benefits ...
Older man training with kettlebell.
brain

Easy and Exciting Strength with Mental Acuity. Lift Weights!

No Need To Lift Weights When you Can “Fight” with a Computer We use the ARX machines instead of normal weights. This allows our computer-controlled ...
Woman lifting dumbbells.
Weight Loss

Ideally Consistent Weight Loss Will Be Rewarding But Fortune May Bring Disaster!

weight loss goes on but fortune awaits. Weight and fat move in opposite directions. As usual, the lean tissue and fat move in opposite directions ...