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Woman pouring protein shake into glass on counter.
Diet & Fitness

Tips for Finding the Best Protein Powder

HELLO, THIS IS YOUR EDITOR, LEO HAMEL. A former employee wrote this, and she was in marketing, not fitness. I love articles like this because ...
Woman doing crunches.
Diet & Fitness

The Secret to Reducing Body Fat

It’s a widely accepted fact that once you reach a certain age, your metabolism slows, making it difficult to lose weight. One of the main ...
Diabetic medicine and blood sugar level tester.
Diet & Fitness

Struggling With Type Two Diabetes? Help Is Here!

Do you have or are you at risk for Type 2 diabetes? Did you know that doing High Intensity Resistance Training (HIRT) prevents, controls, and ...
Measuring tape on top of glass scale.
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10 Ways to Overcome a Weight-Loss Plateau

It’s no secret that losing weight is challenging for most. Forming healthy habits like eating right and exercising can take time, but seeing the results ...