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Client and personal trainer working out on the ARX machine at Leo's Fitness Lab.
ARX

Reason #1: Why You Can’t Keep That Weight Off!

We all know that to lose weight, you must eat fewer calories than you burn. The problem is, if you cut too many calories, your ...
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HIGH-INTENSITY

Tri Systems Network Health and Wellness at its BEST

A Place Where You Can Integrate All Your Health Needs Tri Systems offers medically supervised  programs that use nutrition and exercise to fight disease, and ...
Scrabble tiles spelling "mental health".
best gym san diego

Can Mental Health Be Improved With Exercise? Yes!

There are plenty of good reasons to get regular exercise. While some folks work out to improve their cardiovascular health, others exercise to build muscle ...
Woman doing crunches.
Diet & Fitness

The Secret to Reducing Body Fat

It’s a widely accepted fact that once you reach a certain age, your metabolism slows, making it difficult to lose weight. One of the main ...
Stack of small dumbbells with gym shoes.
best gym san diego

Maximize Every Workout With These Essentials

For most frequent gym-goers, packing a gym bag is part of their regular routine. But deciding which items are necessities and which are just extra ...
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best gym san diego

Digital Detox? You need it more than you realize!

In today’s fast-paced world, it’s difficult to operate day to day without the help of our electronic devices. These handy gadgets serve as the alarm ...
Woman lifting weights with personal trainer spotting.
best gym san diego

Surprising Benefits of a Personal Trainer

Let’s face it—the decision to get fit and lead a healthier lifestyle is not always an easy one. The everyday demands we face at work, ...
Woman doing outdoor sunrise yoga.
meditation benefits

Surprising & Little Known Benefits of Meditation

Stress. Fear. Anxiety. In some form or other, we’ve all experienced these feelings. Your car suddenly stopped running and you’re stranded on the side of ...