Leo's Fitness Lab



Tri Systems Network Health and Wellness at its BEST

A Place Where You Can Integrate All Your Health Needs Tri Systems offers medically supervised  programs that use nutrition and exercise to fight disease, and …

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Can Mental Health Be Improved With Exercise? Yes!

There are plenty of good reasons to get regular exercise. While some folks work out to improve their cardiovascular health, others exercise to build muscle …

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Diet & Fitness

The Secret to Reducing Body Fat

It’s a widely accepted fact that once you reach a certain age, your metabolism slows, making it difficult to lose weight. One of the main …

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Maximize Every Workout With These Essentials

For most frequent gym-goers, packing a gym bag is part of their regular routine. But deciding which items are necessities and which are just extra …

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Digital Detox? You need it more than you realize!

In today’s fast-paced world, it’s difficult to operate day to day without the help of our electronic devices. These handy gadgets serve as the alarm …

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Surprising Benefits of a Personal Trainer

Let’s face it—the decision to get fit and lead a healthier lifestyle is not always an easy one. The everyday demands we face at work, …

meditation benefits

Surprising & Little Known Benefits of Meditation

Stress. Fear. Anxiety. In some form or other, we’ve all experienced these feelings. Your car suddenly stopped running and you’re stranded on the side of …

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Exciting Strategies For Overcoming Gym Anxiety

For many of us, finding the motivation to work out is a challenge. Making a plan to go the gym is easy, but often the …