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Woman sitting in a metabolic consultation.
Diet & Fitness

Metabolic Test Results: How Accurate Are They?

If you’re tired of engaging in pointless activities and diet plans that don’t seem to yield any noticeable results there is an answer.  You should ...
Group of women wearing workout gear.
Diet & Fitness

Metabolic Types & Rate: What You Need to Know

Metabolic testing is a scientific approach to getting to know your body. Undergoing reliable metabolic testing will enable you to optimize your workout routine and ...
Vials of blood sitting on a desk with a microscope and computer.
Fitness

Top Facts About Metabolic Testing: How to Prepare?

If you’re trying to lose weight, become fit, build muscle, and boost your health and wellness, you first need to get to know your body ...
Vial of blood on top of test results.
Fitness

What Should You Know About Your Metabolism?

Spoiler Alert by Leo Hamel:  We have the most convenient, quick, inexpensive metabolism analyzer on the planet!  Medical grade and super high tech!  Perfect for ...
Man with gym towel around neck.
Fitness

The Secret Of Senior Workouts, Private Trainer

Each senior experiences the aging process differently and many seek solutions to help alleviate some of the physical strains of aging. And there’s a simple, ...
Older woman working out with personal trainer.
Fitness

Quick Workouts for Seniors in San Diego: Top Tips for Building Muscle

Maintaining muscle mass is quite challenging for seniors, who are required to work on this aspect of their fitness more frequently than younger individuals. While ...
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best gym san diego

How to Fit Exercise into a Busy Schedule

Leo’s Fitness Lab Offers Exercise for Busy Professionals There’s no doubt we live in a bustling, fast-paced world. But, at Leo’s Fitness Lab, busy is ...
Older woman working out with personal trainer.
Fitness

Safe Personal Training for Seniors in San Diego: What You Need to Know

San Diego offers many opportunities for safe personal training for seniors in San Diego. Staying fit and healthy has never been easier thanks to advanced ...