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Diet & Fitness

Creatine Is Safe and Beneficial For.. Everyone

By Luke Carlson, CEO of Discover Strength In a crowded supplement industry, the reality is that most supplements lack a foundation of scientific efficacy. Creatine ...
young kid doing lunges with 2 lb dumbbells
children's health

Busting the Myth: Strength Training Is Safe and Beneficial for Grade Schoolers

For years, one of the most persistent myths in fitness has been the idea that strength training is unsafe or inappropriate for young children. Warnings ...
Man sitting the BodPod preparing to be tested by a professional.
Body Composition Metabolic Testing

The Bodpod Is The Senior Workouts Best Friend

The Technology That Assures Your Positive Gains Now the title mentions seniors, but this technology is for everyone, especially in having a personal trainer is ...
Personal trainer, Kevin Doan, working with a client on the ARX at Leo’s Fitness Lab.
[ersonal

Amazing Benefits of Having a Personal Trainer

What are the Benefits of Having a Personal Trainer? There are various reasons people work with personal trainers. No matter your goal, a personal trainer ...
Man working out on ARX machine.
ARX

The unknown secret To ultimate longevity Fitness

Fastest Method to Maximum Health Adaptive Resistance Exercise
Older woman working out with personal trainer.
Fitness

Safe Personal Training for Seniors in San Diego: What You Need to Know

San Diego offers many opportunities for safe personal training for seniors in San Diego. Staying fit and healthy has never been easier thanks to advanced ...