Diet & Fitness
The Secret to Reducing Body Fat
It’s a widely accepted fact that once you reach a certain age, your metabolism slows, making it difficult to lose weight. One of the main
Diet & Fitness
Struggling With Type Two Diabetes? Help Is Here!
Do you have or are you at risk for Type 2 diabetes? Did you know that doing High Intensity Resistance Training (HIRT) prevents, controls, and
