Woman doing crunches.
Diet & Fitness

The Secret to Reducing Body Fat

It’s a widely accepted fact that once you reach a certain age, your metabolism slows, making it difficult to lose weight. One of the main
Diabetic medicine and blood sugar level tester.
Diet & Fitness

Struggling With Type Two Diabetes? Help Is Here!

Do you have or are you at risk for Type 2 diabetes? Did you know that doing High Intensity Resistance Training (HIRT) prevents, controls, and