Follow Leo's Fitness Journey
Graphs and Weight Loss, The Big Why!
Several times this year I, like many of you, have begun a weight loss program only to be derailed by myself. It is just to ...
05/07/2022
Diet & Fitness
The Immense Value of a Personal Trainer Disclosed
Why A Personal Trainer will Help you achieve your Health Goals. A multitude of benefits are waiting for you.
04/28/2022
Diet & Fitness
Weight Loss? Graph Body Composition
Easy ways To Graph Your Numbers There are multiple ways to measure body composition. One of the old-time standards was to dunk a person in ...
02/16/2022