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Why Adaptive Resistance Is the Future of Strength Training

Strength training is evolving fast—and the biggest leap forward isn’t a new dumbbell or trendy program. It’s adaptive resistance training, powered by technology like ARX. ...
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6 Reasons You Should Record Your Workouts

By Luke Carlson (used with his permission) 1. Ensure progressive overload. The foundation of strength training (and exercise in general) is the overload principle. In ...