Diet & Fitness
How Basal Metabolism & Calories Affect Weight Loss?
Achieving your desired body weight sometimes seems impossible, doesn’t it? No matter how hard you work out and control your calorie intake, you still can’t ...
Diet & Fitness
Metabolic Test Results: How Accurate Are They?
If you’re tired of engaging in pointless activities and diet plans that don’t seem to yield any noticeable results there is an answer. You should ...
Diet & Fitness
Metabolic Types & Rate: What You Need to Know
Metabolic testing is a scientific approach to getting to know your body. Undergoing reliable metabolic testing will enable you to optimize your workout routine and ...
Diet & Fitness
Tips for Finding the Best Protein Powder
HELLO, THIS IS YOUR EDITOR, LEO HAMEL. A former employee wrote this, and she was in marketing, not fitness. I love articles like this because ...
best gym san diego
10 Ways to Overcome a Weight-Loss Plateau
It’s no secret that losing weight is challenging for most. Forming healthy habits like eating right and exercising can take time, but seeing the results ...
IIFYM
Macronutrients: Fully understanding the basics
IIFYM. If it fits your macros. Whether you’ve heard this or not, it’s one of the most important aspects of leading a healthy lifestyle. Macronutrients ...
how to curb cravings
What Causes Food Cravings & How to Manage Them
Picture this—you’ve been eating healthier and working out, and you’re finally seeing some real results. Suddenly, you’re hit with the urge to binge on all ...
