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Fitness
A Workout For People Who Age Gracefully
Seniors Need Special Care There are several reasons seniors should be handled differently than younger people. Especially seniors that have not been exercising regularly. These ...
Diet & Fitness
How Much Protein Is Right For You?
The Pancakes On The Opening Page of This Article are NOT Real Food! Sorry about the pancakes comment. As you travel the road of proper ...
Fitness
15 minute senior workout and its importance
15-20 Minutes Just Twice A Week Is Vital To Your Health As we age, anything past 30, we begin to lose muscle, and this loss ...
Fitness
The unknown secret To ultimate longevity Fitness
Fastest Method to Maximum Health Adaptive Resistance Exercise
Follow Leo's Fitness Journey
Vacation Ruins My Diet! Back to Work
A Failure and a Disappointment So like everyone, I failed myself after I went on a vacation. I just never got back on track, but ...
