Blog

Woman training on the Vasper machine at Leo’s Fitness Lab.

A Slow Metabolism Will Destroy Your Diet

The Problem With Dieting “Too Hard.” Metabolism is the measure of how many calories you burn per day. Science has shown that cutting calories, or ...

01/26/2023

Man training on the Vasper machine with text, Vasper.

Fitness

Amazing and Effective Vasper Aerobic High Intensity

FOR IMMEDIATE RELEASE Leo’s Fitness Lab | 22 December 2022 Vasper Technology at Leo’s Fitness Lab The Vasper exercise machine provides immense high-intensity exercise benefits ...

01/23/2023

Personal Trainer

Amazing Benefits of Having a Personal Trainer

What are the Benefits of Having a Personal Trainer? There are various reasons people work with personal trainers. No matter your goal, a personal trainer ...

01/22/2023

Dinner table filled with a Thanksgiving feast including turkey, cranberry sauce, sweet potatoes, vegetables, and wine.

Diet & Fitness

Impeccable Eating Habits For The Holidays

Good Eating Habits

12/22/2022

Older man wearing a blue jacket, covering face with hands.

Press Release

Little Known Prevention of Dementia Tool

Dementia CAN Be Prevented FOR IMMEDIATE RELEASE Leo’s Fitness Lab | 03 December 2022 Leo’s Fitness Lab Uses ARX Technology to Fight Dementia in Seniors ...

12/03/2022