Scientific Exercise And A personal Trainer is the future of Exercise
The Game Changing ARX Machine Personal Trainer As you watch the screen, what you see is the weight you are pushing, the black line, and the red one is how…
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A Slow Metabolism Will Destroy Your Diet
The Problem With Dieting “Too Hard.” Metabolism is the measure of how many calories you burn per day. Science has shown that cutting calories, or eating fewer calories than you…
Amazing and Effective Vasper Aerobic High Intensity
Vasper Technology at Leo’s Fitness Lab The Vasper exercise machine provides immense high-intensity exercise benefits — without the extra stress to your body. San Diego, CA. Leo’s Fitness Lab is…
Impeccable Eating Habits For The Holidays
You Must Be Vigilant During the Holidays I wrote this before the Holidays and then forgot to post it. But I am going to now cause there are always birthdays,…
Little Known Prevention of Dementia Tool
Dementia CAN Be Prevented FOR IMMEDIATE RELEASE Leo’s Fitness Lab | 03 December 2022 Leo’s Fitness Lab Uses ARX Technology to Fight Dementia in Seniors ARX Technology and High-Intensity Exercise…
High-Intensity Weight Training Is Magic Formula
High-Intensity Interval Training (HIIT) Is The Most Efficient Exercise Trainers refer to the High-Intensity Interval Training technique as HIIT in aerobics. What is HIIT? It is a form of aerobics…
How To Eat Properly Before and After Work Out
Healthy Nutrition to Pair with HIIT and HIRT HIIT training stands for High-Intensity Interval Training. It involves training that alternates short bursts of vigorous anaerobic exercise with short rest periods.…
Incredibly Easy Solution to Dementia Caused by Muscle Loss
High Intensity Resistance Training Is The Solution Building Strength is step one! Cognitive Decline is the self-reported experience of worsening or more frequent confusion or memory loss.) Cognitive Decline is a…
Start a “Side Gig” or Interpretation of Current News?
The Amazing Jason Stapleton Jason is a good friend of mine, and I have been listening to his podcast since its inception, which I am guessing was 7-8 years ago.…