Diet & Fitness
Do not Trust Main Media on Fitness Advice
Mass media will deceive you to get ratings by twisting studies. May, Might, Could and Can are key-words that signal deception.
Diet & Fitness
The Immense Value of a Personal Trainer Disclosed
Why A Personal Trainer will Help you achieve your Health Goals. A multitude of benefits are waiting for you.
Diet & Fitness
Keto Electrolytes. Join The Club!
Problems that may occur on a strict Ketogenic Diet are head aches, fogginess, shaking and more. Some people consider this a "keto flu" but that ...
Diet & Fitness
Continuing With Weight Loss
Weight Loss and "set point theory." You must go slow or you will bounce back to your original weight very quickly.
Diet & Fitness
Metabolism Test And Metabolic Health
Metabolism is key to any weight loss program to succeed
Diet & Fitness
Weight Loss? Graph Body Composition
Easy ways To Graph Your Numbers There are multiple ways to measure body composition. One of the old-time standards was to dunk a person in ...
Diet & Fitness
Burn Glycogen (stored sugar) for Better Dynamic Health
The conversation regarding “glycogen depletion” is crucial to your metabolic health profile. It is universally accepted as an important mechanism in longevity and energy. For ...
